The Daily Examen Journal

DETAILS

Introducing the Daily Examen Journal - the perfect tool to help you reflect on your day, improve your mindfulness practice, grow in self awareness. This journal is designed with morning and evening reflections making it the ideal tool to start and end your day on a positive note all under 5 minutes.

With over 100 emotions to choose from, the Daily Examen Journal allows you to accurately identify and track your feelings throughout the day. This journal will help you understand your emotions by giving you specific language to identify how you feel and grow in emotional regulation.

But that's not all - the Daily Examen Journal also features a unique MEPSS rating system, which stands for Mental, Emotional, Physical, Social, and Spiritual. This rating system allows you to evaluate your overall well-being 2x per day, helping you identify areas of your life that may need more attention and care.

The Daily Examen Journal is beautifully designed and easy to use, with prompts and exercises that will guide you through each reflection. If you're looking to cultivate a more mindful and intentional approach to your daily life, the Daily Examen Journal is the perfect tool to help you get there.

FEATURES

• Over 100 emotions to choose from
• Gain awareness of your emotions
• Track your overall well-being (MEPSS)
• 5-10 minute reflection exercise in the morning and evening
• Bullet Journal about your day

Create a free Notion account here: https://www.notion.so

FAQs

How to download the template?

Open the template link, then click "Duplicate" on the top right corner to duplicate it to your workspace. Further instructions are provided.

Still have questions?

Send your feedback or questions to kyfrizell32@gmail.com